Join Guy Lawrence at New Image Saturday January 31st and discover the life-changing skills of meditation and breathing.Read More
Christmas is no time to stress over your diet. But you need a few easy strategies that WORK to keep you on track. Implement these basic, no willpower rules to enjoy the break and limit the damage.
Fat loss doesn’t require drastic measures or “cleanses”! Give your nutrition a simple spring clean with our easy diet strategies. In a couple of weeks you’ll be feeling lighter, more vibrant and in control of your eating.
Want to rev up your metabolism, improve your body shape and posture, and slow down the effects of ageing? It’s time to start resistance training.
Goal setting is an exercise that you’ve been advised to do over and over throughout your life. It’s an incredibly powerful practice, but most people aren’t doing it right.
The four supplements we recommend will help boost and protect your health and are solidly backed by scientific research.
Daily stretching is a healthy habit that all of us can find a few minutes a day to squeeze in. Check out our basic routine to improve flexibility and reduce injury.
However much you’re drinking right now, cutting back is a great idea for your health and waistline. We’re challenging you to limit your boozing to four days a week.
Let’s simplify nutrition! Learn the simple key to having a nutrient dense, healthy diet that you can stick with.