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How you can improve your brain with exercise

/ Posted in Latest News

Improving brain function with exercise

Declining brain function as we age is not inevitable as we once thought! Our trainer Mitch O’Brien writes how exercise can keep us sharp at any age.

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Got gut issues? Try these food swaps

Got gut pain, bloating or gas? You’re not alone. Our guest poster dietitian Dr Megan Chircop has some smart food swap ideas to get that belly ache under control.

Category: Latest News

Chicken Pesto Penne

Way Too Easy Chicken Pesto Penne

YES. You can eat pasta as part of a healthy, balanced diet. And not just as a treat! The trick is to watch your portions and remember your protein and veggies. Steal our waaaay too easy recipe for chicken pesto penne here.

Category: Dinner, Latest News, Recipes

Healthy Breakfast Ideas

Healthy Breakfast Ideas

We know a lot of you are confused about breakfast! Should you eat breakfast? And what are the best options to keep you going until lunch? Read on.

Category: Breakfast, Latest News

Blueprint for fat loss

Your Blueprint for Fat Loss

Fat loss isn’t easy, but it IS simple. In our no BS blueprint for fat loss, we outline the must dos to achieve your goals and feel great this Summer.

Category: Latest News