The results are in from our latest Fat Loss Challenge, and they’re stunning! No surprises – the most compliant, consistent clients got the best results. Find out who our winner is!Read More
We all want to collapse in bed when we’re under the weather. But research has shown that regular exercise can boost our immunity, and it’s not all about fat loss. Tayler Currie tells us how much and what type of activity it takes to boost your immune defences.
There are some mistakes we see over and over that keep people from creating their dream body, and our busiest clients are the biggest culprits! Learn the top 5 behaviours that get in the way of getting lean.
At New Image we believe that stress management is just as important as exercise and nutrition for weight control. Check out our tips for taming the stress beast and reaching your goals.
Learn tips from the experts to beat lower back pain at our hands-on seminar on Wednesday 13th June.
Join Guy Lawrence at New Image Saturday January 31st and discover the life-changing skills of meditation and breathing.
Christmas is no time to stress over your diet. But you need a few easy strategies that WORK to keep you on track. Implement these basic, no willpower rules to enjoy the break and limit the damage.
Fat loss doesn’t require drastic measures or “cleanses”! Give your nutrition a simple spring clean with our easy diet strategies. In a couple of weeks you’ll be feeling lighter, more vibrant and in control of your eating.
Want to rev up your metabolism, improve your body shape and posture, and slow down the effects of ageing? It’s time to start resistance training.