Latest News

What’s Working for our Clients This Silly Season

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Learn what tricks are working for our Fat Loss Challengers as they navigate Silly Season – the trickiest time of the year to stay on track towards your goals!

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Blueprint for fat loss

Your Blueprint for Fat Loss

Fat loss isn’t easy, but it IS simple. In our no BS blueprint for fat loss, we outline the must dos to achieve your goals and feel great this Summer.

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exercise boost immunity

Can Exercise Boost Immunity?

We all want to collapse in bed when we’re under the weather. But research has shown that regular exercise can boost our immunity, and it’s not all about fat loss. Tayler Currie tells us how much and what type of activity it takes to boost your immune defences.

Category: Latest News

5 mistakes that stop busy people getting lean

5 Mistakes That Stop Busy People Getting Lean

There are some mistakes we see over and over that keep people from creating their dream body, and our busiest clients are the biggest culprits! Learn the top 5 behaviours that get in the way of getting lean.

Category: Latest News

Is stress making you fat

Is stress making you fat?

At New Image we believe that stress management is just as important as exercise and nutrition for weight control. Check out our tips for taming the stress beast and reaching your goals.

Category: Latest News