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1 on 1 Training

Work with the Hills District's premium personal trainers for innovative exercise prescription that is safe, fun and effective. [button class="" url="services/one-on-one-personal-training-hills-district"]Find out more[/button]
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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions. [button url="1-week-trial-semi-private"]Read More[/button]
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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries. [button class="" url="services/exercise-physiology"]Find out more[/button]  
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Corporate Wellness

We believe that teams who train together, stay (and work) together! [button url="services/corporate-wellness/"]Read More[/button]

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Latest News

  • August 8, 2012
    anemptytextlline
    Race Week Preparation Tips for the City2Surf
    I always know that the year has been zooming by when the City2Surf creeps up this quickly! This weekend’s City2Surf will see our New Image team join the throngs for another year of the (sometimes) fun run.
  • September 1, 2013
    anemptytextlline
    Low GI - Why You Should Give It a Try
    Recently I was lucky enough to join in on one of dietitian Sue Radd’s fabulous low GI cooking courses.
  • October 29, 2013
    anemptytextlline
    Benefits of Strength Training for Women
    So many of my new female clients are scared to weight train. As a strong believer in the many benefits of strength training for ladies.