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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

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1 on 1 Training

Work with a trainer to create an innovative exercise prescription that is safe, fun and effective.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Injury Rehabilitation

Restore function and get back to work and play following an injury.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • 3 day spring reset meal plan
    September 28, 2016
    anemptytextlline
    3 day spring reset meal plan
    It's that time of the year again. The days are warming up, the layers are peeling off, and I hear people start to panic about not being "Summer ready". Ideally we should be looking after ourselves year round, but I totally get that some comfort eating and drinking starts to creep in when the days are shorter and the nights What we really need at this time of year is a little circuit breaker to remind ourselves what healthy eating really looks like. That's why we've designed a 3 day reset meal plan to show you step by step what a super healthy, real food fat loss diet looks like. Try this for a few days to get you on track to a healthier lifestyle. Chuck in an hour of exercise each day, whether that's your sessions at new image or a good brisk walk outside. No you won't lose kgs in 3 days but you will feel lighter and more focussed towards a healthy lifestyle that you can maintain. This is really a baseline version of how we think you should everyday, all year round, with some wiggle room for life. It's not super restrictive, doesn't eliminate carbs or fat, but it does focus on heaps of plant foods and only real food. It's also a reminder of appropriate portion size. Remember: half your plate is veggies, then a portion of carbs the size of your fist and a portion of protein the size of your palm.  
  • Choc Protein Balls
    September 1, 2016
    anemptytextlline
    Chocolate Protein Balls
    Try our delicious low sugar chocolate protein balls for a delicious post workout snack packed with protein and fibre.
  • Pork burgers garlic ginger bok choy
    August 20, 2016
    anemptytextlline
    Pork burgers with garlic and ginger bok choy
    Try this Asian-inspired recipe for a flavour packed and healthy twist on your regular burger. Get our friendly family burgers on the table in less than 30 minutes tonight.