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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

Book your free session today    View services & packages

 

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1 on 1 Training

Work with a trainer to create an innovative exercise prescription that is safe, fun and effective.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Injury Rehabilitation

Restore function and get back to work and play following an injury.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Pork burgers garlic ginger bok choy
    August 20, 2016
    anemptytextlline
    Pork burgers with garlic and ginger bok choy
    Try this Asian-inspired recipe for a flavour packed and healthy twist on your regular burger. Get our friendly family burgers on the table in less than 30 minutes tonight.
  • Gut pain bloating diet
    August 18, 2016
    anemptytextlline
    Can you cure gut pain and bloating with diet?
    A chronically swollen, sore tummy can really impact your life. Try these simple diet changes to get a little relief.
  • Reduce your bumprint
    August 2, 2016
    anemptytextlline
    How to reduce your bumprint at work
    If you work at a desk, chances are you're more sedentary than you should be. Check out our four tips to make the most of the other 23 hours of the day when you're not at the gym.