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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Improving brain function with exercise
    June 27, 2019
    How you can improve your brain with exercise
    Declining brain function as we age is not inevitable as we once thought! Our trainer Mitch O'Brien writes how exercise can keep us sharp at any age.
  • June 19, 2019
    Got gut issues? Try these food swaps
    Got gut pain, bloating or gas? You're not alone. Our guest poster dietitian Dr Megan Chircop has some smart food swap ideas to get that belly ache under control.
  • Goals success habit chagne
    May 20, 2019
    Nail your goals with your own success system
    We all know goal setting is key to success. But without a roadmap, your goals are little more than good intentions. Check out our tips for incremental changes that have a big impact.