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Exercise makes me feel
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Discover how exercise makes YOU feel in 2018.

Fast track your results with 1-on-1 personalised support.

Start your 12 day trial    Book a free session

 

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Let it in meditation Guy Lawrence
    January 3, 2018
    anemptytextlline
    Discover Meditation with Guy Lawrence
    Join Guy Lawrence at New Image Saturday January 31st and discover the life-changing skills of meditation and breathing.
  • Christmas diet
    December 23, 2017
    anemptytextlline
    Eat, drink and be merry without the blowout
    Christmas is no time to stress over your diet. But you need a few easy strategies that WORK to keep you on track. Implement these basic, no willpower rules to enjoy the break and limit the damage.
  • Top 5 Ways to Spring Clean Your Diet
    September 14, 2017
    anemptytextlline
    Top 5 Ways to Spring Clean Your Diet
    Fat loss doesn't require drastic measures or "cleanses"! Give your nutrition a simple spring clean with our easy diet strategies. In a couple of weeks you'll be feeling lighter, more vibrant and in control of your eating.