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September 28, 2016

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It's that time of the year again. The days are warming up, the layers are peeling off, and I hear people start to panic about not being "Summer ready". Ideally we should be looking after ourselves year round, but I totally get that some comfort eating and drinking starts to creep in when the days are shorter and the nights What we really need at this time of year is a little circuit breaker to remind ourselves what healthy eating really looks like. That's why we've designed a 3 day reset meal plan to show you step by step what a super healthy, real food fat loss diet looks like. Try this for a few days to get you on track to a healthier lifestyle. Chuck in an hour of exercise each day, whether that's your sessions at new image or a good brisk walk outside. No you won't lose kgs in 3 days but you will feel lighter and more focussed towards a healthy lifestyle that you can maintain. This is really a baseline version of how we think you should everyday, all year round, with some wiggle room for life. It's not super restrictive, doesn't eliminate carbs or fat, but it does focus on heaps of plant foods and only real food. It's also a reminder of appropriate portion size. Remember: half your plate is veggies, then a portion of carbs the size of your fist and a portion of protein the size of your palm.