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1 on 1 Training

Work with the Hills District's premium personal trainers for innovative exercise prescription that is safe, fun and effective. [button class="" url="services/one-on-one-personal-training-hills-district"]Find out more[/button]

Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions. [button url="1-week-trial-semi-private"]Read More[/button]

Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries. [button class="" url="services/exercise-physiology"]Find out more[/button]  

Corporate Wellness

We believe that teams who train together, stay (and work) together! [button url="services/corporate-wellness/"]Read More[/button]

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Latest News

  • Goals success habit chagne
    May 20, 2019
    Nail your goals with your own success system
    We all know goal setting is key to success. But without a roadmap, your goals are little more than good intentions. Check out our tips for incremental changes that have a big impact.
  • Metabolism after 35
    May 16, 2019
    Your Metabolism After 35: Take Back Control
    A decline in metabolism and gradual weight gain IS a reality for most as we age. But it doesn't have to be this way! Learn how you can take charge of your metabolism to stay lean for life.
  • Chicken Pesto Penne
    April 23, 2019
    Way Too Easy Chicken Pesto Penne
    YES. You can eat pasta as part of a healthy, balanced diet. And not just as a treat! The trick is to watch your portions and remember your protein and veggies. Steal our waaaay too easy recipe for chicken pesto penne here.