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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

Book your free session today    View services & packages

 

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1 on 1 Training

Work with a trainer to create an innovative exercise prescription that is safe, fun and effective.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Injury Rehabilitation

Restore function and get back to work and play following an injury.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • July 22, 2016
    anemptytextlline
    Warm cauliflower and quinoa salad
    It's tough to get in your non-starchy veg in Winter when all you feel like is stodge. Our quick and easy warm cauliflower salad is a tasty way to pack in your plants at dinner.
  • Top 5 training mistakes part 2
    July 21, 2016
    anemptytextlline
    Top 5 Training Form Mistakes: Part 2
    In the second part of our training whoopsies series, Sean helps us train for better posture, Sam corrects our squats and Jess gets us swinging a kettlebell correctly.
  • City2Surf Training Program
    July 12, 2016
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    City2Surf Training Program
    Make 2016 the year you complete the City2Surf or nail a PB with our 4 week training program.