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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Middle Eastern Spiced Chicken Kebabs
    March 2, 2017
    anemptytextlline
    Middle Eastern Spiced Chicken Kebabs
    Try these delicious spiced chicken kebabs for an easy, protein packed dinner everyone will love.
  • Heart Rate Interval Training
    March 1, 2017
    anemptytextlline
    How to get the most out of interval training
    We all know that high intensity interval training is great for burning fat. But there's a better way to do it for ultimate performance and recovery.
  • fitness party poopers
    January 23, 2017
    anemptytextlline
    How to deal with fitness party poopers
    Fielding criticism can be an unexpected kick in the teeth when making lifestyle changes. Here's how to deal with fitness party poopers and stay on track towards your goals.