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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • top tips for toning up
    October 17, 2016
    anemptytextlline
    Top tips for toning up for Summer
    What does it actually take to build a toned body? We share our top tips for toning up and feeling great in your swimmers this Summer.
  • 3 day spring reset meal plan
    September 28, 2016
    anemptytextlline
    3 day spring reset meal plan
    Feel like you need a little kickstart to get your healthy eating back on track? Our 3 Day Reset Meal Plan is an easy, non-restrictive way to get you right back on the path to fat loss and feeling great.
  • Choc Protein Balls
    September 1, 2016
    anemptytextlline
    Chocolate Protein Balls
    Try our delicious low sugar chocolate protein balls for a delicious post workout snack packed with protein and fibre.