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Join our positive community

Fast track your results with 1-on-1 personalised support.

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Online Coaching

We offer Offsite Programs and Coaching as an option for those who can’t train with us in the studio.

Call us on 02 8883 4031 for more info regarding this service.

Latest News

  • Daily movement
    September 3, 2019
    anemptytextlline
    Why daily movement should be your goal
    Does daily exercise sound extreme to you? Don't freak out! It doesn't have to be hard. And it's one of the best things you can do for your health. Read on to learn why moving your body every day is a great idea.
  • Nail Fitness Goals
    August 26, 2019
    anemptytextlline
    Top 6 Obstacles to Nailing Your Fitness Goals
    Most of us know the basics of eating and moving our bodies to be healthy. So why is it so hard to just do it? We uncover the top 6 obstacles to reaching your goals and how to snuff them out.
  • August 6, 2019
    anemptytextlline
    Training for Fat Loss: The Basics
    Training for fat loss shouldn't be such a source of confusion! Check out our back-to-basics guide to optimise fat loss, preserve and build and muscle for a toned body you'll feel great in.