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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

Book your free session today    View services & packages

 

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1 on 1 Training

Work with a trainer to create an innovative exercise prescription that is safe, fun and effective.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Injury Rehabilitation

Restore function and get back to work and play following an injury.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • May 26, 2016
    anemptytextlline
    Lamb Pie with Cauliflower Mash
    Cauliflower is making a comeback! For cooler evenings that call for a bit of comforting stodge, this satisfying (and healthy) minty lamb pie hits the spot.
  • May 26, 2016
    anemptytextlline
    Top tips for beating burnout
    Missed our Beat Burnout seminar? We share our expert speakers' best tips for avoiding adrenal exhaustion.
  • How often should you be exercising for fat loss?
    May 18, 2016
    anemptytextlline
    How often should you be exercising for fat loss
    We bust open the myths about training frequency and give you the cold hard truth about just how often you need to train to see results.