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Join our positive community & Spring into Summer

Fast track your results with 1-on-1 personalised support.

Book a free session    Our Services

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Kate Fat Loss Challenge
    October 11, 2018
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    Congratulations to the winners of our 6 Week Challenge
    The results are in from our latest Fat Loss Challenge, and they're stunning! No surprises - the most compliant, consistent clients got the best results. Find out who our winner is!
  • exercise boost immunity
    September 4, 2018
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    Can Exercise Boost Immunity?
    We all want to collapse in bed when we're under the weather. But research has shown that regular exercise can boost our immunity, and it's not all about fat loss. Tayler Currie tells us how much and what type of activity it takes to boost your immune defences.
  • 5 mistakes that stop busy people getting lean
    July 17, 2018
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    5 Mistakes That Stop Busy People Getting Lean
    There are some mistakes we see over and over that keep people from creating their dream body, and our busiest clients are the biggest culprits! Learn the top 5 behaviours that get in the way of getting lean.