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Join our positive community & Spring into Summer

Fast track your results with 1-on-1 personalised support.

Book a free session    Our Services


1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • December 5, 2018
    What's Working for our Clients This Silly Season
    Learn what tricks are working for our Fat Loss Challengers as they navigate Silly Season - the trickiest time of the year to stay on track towards your goals!
  • Blueprint for fat loss
    November 6, 2018
    Your Blueprint for Fat Loss
    Fat loss isn't easy, but it IS simple. In our no BS blueprint for fat loss, we outline the must dos to achieve your goals and feel great this Summer.
  • Kate Fat Loss Challenge
    October 11, 2018
    Congratulations to the winners of our 6 Week Challenge
    The results are in from our latest Fat Loss Challenge, and they're stunning! No surprises - the most compliant, consistent clients got the best results. Find out who our winner is!