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Get lean, strong and in control this Summer.

Fast track your results with 1-on-1 personalised support. Join by 1st December and get your first week free.

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Top 5 Ways to Spring Clean Your Diet
    September 14, 2017
    anemptytextlline
    Top 5 Ways to Spring Clean Your Diet
    Fat loss doesn't require drastic measures or "cleanses"! Give your nutrition a simple spring clean with our easy diet strategies. In a couple of weeks you'll be feeling lighter, more vibrant and in control of your eating.
  • Lift heavy things
    August 23, 2017
    anemptytextlline
    Healthy Habits 9: Lift Heavy Things
    Want to rev up your metabolism, improve your body shape and posture, and slow down the effects of ageing? It's time to start resistance training.
  • Set Goals
    August 18, 2017
    anemptytextlline
    Healthy Habits 8: Set Goals and Make a Plan
    Goal setting is an exercise that you’ve been advised to do over and over throughout your life. It’s an incredibly powerful practice, but most people aren’t doing it right.