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Are your habits holding you back? Join in August for a free 1 hour Lifestyle Overhaul session.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

Book your free session today    View services & packages

 

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • Set Goals
    August 18, 2017
    anemptytextlline
    Healthy Habits 8: Set Goals and Make a Plan
    Goal setting is an exercise that you’ve been advised to do over and over throughout your life. It’s an incredibly powerful practice, but most people aren’t doing it right.
  • Choose the right supplements
    August 11, 2017
    anemptytextlline
    Healthy Habits 7: Choose the Right Supplements
    The four supplements we recommend will help boost and protect your health and are solidly backed by scientific research.
  • Stretch Every Day
    August 6, 2017
    anemptytextlline
    Healthy Habits 6: Stretch Every Day
    Daily stretching is a healthy habit that all of us can find a few minutes a day to squeeze in. Check out our basic routine to improve flexibility and reduce injury.