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Discover how exercise makes YOU feel in 2018.

Fast track your results with 1-on-1 personalised support.

Book a free session    Our Services

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • September 4, 2018
    anemptytextlline
    Can Exercise Boost Immunity?
    We all want to collapse in bed when we're under the weather. But research has shown that regular exercise can boost our immunity, and it's not all about fat loss. Tayler Currie tells us how much and what type of activity it takes to boost your immune defences.
  • 5 mistakes that stop busy people getting lean
    July 17, 2018
    anemptytextlline
    5 Mistakes That Stop Busy People Getting Lean
    There are some mistakes we see over and over that keep people from creating their dream body, and our busiest clients are the biggest culprits! Learn the top 5 behaviours that get in the way of getting lean.
  • Is stress making you fat
    June 28, 2018
    anemptytextlline
    Is stress making you fat?
    At New Image we believe that stress management is just as important as exercise and nutrition for weight control. Check out our tips for taming the stress beast and reaching your goals.