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Reclaim your health with personal training that’s all about you.

You don’t have time for guesswork. Join us for customised exercise prescription and real world support from experts to create a body and life you love.

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1 on 1 Training

Work with the Hills District’s premium personal trainers for innovative exercise prescription that is safe, fun and effective.

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Semi-Private Training

Personal training in a small group of up to four people for seriously motivating, effective sessions.

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Exercise Physiology

Our EPs are experienced in treating a range of lifestyle related conditions and injuries.

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Pilates

Small group Pilates classes are available to compliment your customised program.

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Corporate Wellness

We believe that teams who train together, stay (and work) together!

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Latest News

  • fitness party poopers
    January 23, 2017
    anemptytextlline
    How to deal with fitness party poopers
    Fielding criticism can be an unexpected kick in the teeth when making lifestyle changes. Here's how to deal with fitness party poopers and stay on track towards your goals.
  • Chilli Tuna Salad
    January 23, 2017
    anemptytextlline
    Easy Chilli Tuna Salad
    Tuna salad is an old boring diet food standard. But you haven't met our tasty take on it yet! Try this yummy chilli tuna salad for a protein packed meal.
  • Shirley lost 5kgs
    January 15, 2017
    anemptytextlline
    How Shirley lost 5kgs in 6 weeks
    We're so proud of Shirley and her amazing transformation! She shares how after just six weeks she's addicted to exercise and healthy eating.